Our Services
Therapeutic support, tailored to you
We offer a range of evidence-based psychological therapies for individuals, couples, and families. Whatever you are experiencing, we are here to help.
Individual Therapy
One-to-one psychological therapy, tailored to your unique experiences, needs, and goals.
Individual therapy provides a confidential, non-judgemental space where you can explore the thoughts, feelings, and experiences that are causing you difficulty. Working collaboratively with Dr Aja, you will develop a deeper understanding of yourself and build practical strategies for meaningful change.
What we can help with:
- Anxiety and worry
- Depression and low mood
- Stress and burnout
- Low self-esteem
- Life transitions and adjustment
- Anger and emotional regulation
- Grief and loss
- Identity and self-understanding
What therapy involves:
Sessions are typically 50 minutes, held weekly or fortnightly. We draw on a range of evidence-based approaches including CBT, EMDR, MBT, DBT, and relational models, selecting the approach that best fits your needs.
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Trauma & Emotional Recovery
Specialist psychological therapy for those affected by trauma, adverse experiences, or emotional wounds that continue to shape daily life.
Traumatic experiences can leave lasting effects on how we think, feel, and relate to others. Whether you have experienced a single traumatic event or prolonged adversity, our trauma-informed approach provides a safe space to process these experiences at a pace that feels right for you.
What we can help with:
- Single-event trauma (accidents, assaults, witnessing events)
- Complex and developmental trauma
- PTSD and trauma-related symptoms
- Emotional flashbacks and intrusive memories
- Hypervigilance and difficulty feeling safe
- Dissociation and emotional numbing
- Relationship difficulties rooted in past experiences
What therapy involves:
We use EMDR (Eye Movement Desensitisation and Reprocessing) alongside other evidence-based trauma therapies. Treatment begins with stabilisation and safety, moving towards processing at a pace you are comfortable with.
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Couples Therapy
Therapeutic support for couples navigating relational difficulties, communication challenges, or periods of disconnection.
Relationships go through difficult periods. Couples therapy provides a structured, supportive space where both partners can be heard, understood, and guided towards healthier patterns of communication and connection.
What we can help with:
- Communication breakdown
- Conflict and recurring arguments
- Trust and betrayal
- Emotional distance and disconnection
- Navigating life transitions together
- Intimacy difficulties
- Parenting disagreements
- Considering separation or reconciliation
What therapy involves:
Sessions are typically 60–75 minutes. We work with both partners together, using relational and systemic approaches to understand the patterns that maintain difficulty and build new ways of relating.
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Family Therapy
Therapeutic support for families experiencing conflict, communication difficulties, or navigating challenging transitions.
Family therapy recognises that difficulties often exist within the context of family relationships. Rather than focusing on one individual, we work with the family system as a whole to improve understanding, communication, and support.
What we can help with:
- Parent-child conflict
- Sibling difficulties
- Blended family adjustment
- Adolescent challenges
- Family communication breakdown
- Supporting a family member with mental health difficulties
- Navigating change, loss, or transition
What therapy involves:
Sessions typically involve multiple family members and are tailored to the specific needs of your family. We use systemic and relational approaches to help the family develop healthier ways of communicating and supporting one another.
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Groups & Programmes
Structured group therapy programmes for individuals who may benefit from shared therapeutic experiences.
Group therapy offers a unique therapeutic experience, providing the opportunity to learn from and with others who share similar difficulties. Group programmes are structured, time-limited, and facilitated by Dr Aja.
What we can help with:
- Emotional regulation
- Interpersonal skills
- Stress and anxiety management
- Self-esteem and confidence
- Peer support and shared understanding
What therapy involves:
We are currently developing our group therapy programme. If you are interested in participating in future groups, please join our waiting list and we will be in touch when places become available.
Join the Waiting List
Not sure which service is right for you?
That’s perfectly okay. Book a free consultation and we’ll help you find the right path.
Book a Consultation