The Process
How therapy works
Starting therapy can feel like a significant step. Here’s what you can expect when you reach out to Vantage Point.
Get in Touch
Reach out via our contact form, email ([email protected]), or telephone (+44 7957 622401, Monday–Friday). You do not need to know which service you need — simply tell us a little about what brings you to therapy and we will guide you from there.
We aim to respond to all enquiries within one working day.
Free Initial Consultation
We offer a free 30-minute initial consultation. This is an opportunity for us to understand what brings you to therapy, answer your questions, and explore whether our approach feels right for you.
There is no obligation to proceed after the consultation.
Assessment & Understanding
If we agree to work together, the first few sessions will focus on building a shared understanding of your difficulties — what maintains them, what your goals are, and which therapeutic approach is most likely to help.
This collaborative process ensures that therapy is tailored specifically to you.
Begin Therapy
Engage in regular therapeutic sessions, typically weekly or fortnightly, at a pace that feels right for you. Progress is reviewed regularly, and the approach is adjusted as needed.
The duration of therapy varies depending on your needs — from short-term focused work (8–12 sessions) to longer-term therapy.
Session formats
Online
Secure video therapy, available across the United Kingdom
In Person
Face-to-face appointments in Buckinghamshire
Flexible Scheduling
Weekly or fortnightly sessions, with flexibility where possible
Fees
Our fee structure reflects the specialist, evidence-based nature of the service provided. Fees vary depending on the type and duration of therapy. Full details will be provided during or following the initial consultation.
[PLACEHOLDER: Detailed fee information to be confirmed]
The initial 30-minute consultation is offered free of charge.
Contact Us About FeesFrequently asked questions
Ready to take the first step?
Book a free 30-minute initial consultation to explore how we can support you.
Book a Consultation